Enhance thinking
>
Personal productivity
>
Stay cool under pressure
Stay cool under pressure
2nd in a series of 3 modules, or a stand alone webinar
Strategies to keep your cool when the pressure is on
|
Emotional regulation is one of the most important elements in today's high stress environment. We take you through the research findings
about the brain to understand and ultimately better manage your emotional response to the world. Find out how your limbic system affects your focus
and understand some tools to better manage your brain through
techniques such as reappraisal, labeling and how to set the right
expectations. This program will help you develop a more mindful approach to
your 'to do' list.
|
|
|
Benefits
Bring the latest findings in neuroscience to your personal productivity.
Delivery options
This module can be delivered in a half day face to face program, or as a 90 minute webinar.
|
|
|